How to Get an Emotional Support Animal

This post may contain affiliate links, which help keep this blog alive! Any laws listed in this post apply to the U.S.A. only. If you are not from the U.S., check your local ordinances to see if you are eligible for an Emotional Support Animal (or however your country may identify them). Have you met…

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Are You Sabotaging Your Mental Health? Here’s How to Stop

Sometimes, mental illness goes dormant, only to rear its ugly head again. If you’re experiencing a relapse and can’t figure out why, turn to these unexpected triggers to assess how they might be impacting your mental health.

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Can You Go Vegan in Eating Disorder Recovery?

I am more than five years into eating disorder recovery – so you can imagine how scary it was when I thought to myself the other day, “Maybe I’ll just go vegan again.” To provide some background, I have been eating on the low FODMAP diet for IBS for the past several months. I’ve discovered…

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Social Work Study Materials to Bookmark Before Grad School

Hi, my name is Haley, and I am a last-semester senior who can’t wait to start social work school! So, how do I pass the time between study breaks? I Google study aids for M.S.W. students, of course. Confession: I will not be graduating with honors, or even a stellar GPA. Even if I got…

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What to Pack if Travel Makes You Anxious

When I was a little girl, I thought having a purse was the height of womanly sophistication – so much so, in fact, that I became obsessed with “What’s in my Purse” videos and listicles. Every woman I knew seemed to be prepared for anything with what was inside her purse, so I thought putting…

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Masturbation as Medicine: Your Hands-On Approach to Healing from Sexual Trauma

Hi, my name is Haley, and I am a woman who masturbates – and a survivor of sexual assault. Read to find out how masturbation can help you find sexual healing in the wake of trauma, and learn to love your body again.

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