Are You Sabotaging Your Mental Health? Here’s How to Stop

Sometimes, mental illness goes dormant, only to rear its ugly head again. If you’re experiencing a relapse and can’t figure out why, turn to these unexpected triggers to assess how they might be impacting your mental health.

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Can You Go Vegan in Eating Disorder Recovery?

I am more than five years into eating disorder recovery – so you can imagine how scary it was when I thought to myself the other day, “Maybe I’ll just go vegan again.” To provide some background, I have been eating on the low FODMAP diet for IBS for the past several months. I’ve discovered…

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What to Pack if Travel Makes You Anxious

When I was a little girl, I thought having a purse was the height of womanly sophistication – so much so, in fact, that I became obsessed with “What’s in my Purse” videos and listicles. Every woman I knew seemed to be prepared for anything with what was inside her purse, so I thought putting…

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