Can You Go Vegan in Eating Disorder Recovery?

I am more than five years into eating disorder recovery – so you can imagine how scary it was when I thought to myself the other day, “Maybe I’ll just go vegan again.” To provide some background, I have been eating on the low FODMAP diet for IBS for the past several months. I’ve discovered…

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Gut Health Update + My Favorite Products for Gastrointestinal Flareups!

Disclaimer: This post is my personal experience and is NOT intended as medical advice in any way. I am not a doctor, so please consult with a medical professional if you have any concerns about your overall health and take what I say with a grain of salt! When I started this blog, this was…

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The Surprising Connection Between Digestion and Mental Health

IBS is almost as common as anxiety – making it unsurprising that the two conditions are linked. Could rebalancing your gut be the answer to your mental health challenges? Read on to find out.

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Eating Right for E.D. Recovery: A Crash Course in Intuitive Eating

Eating disorder recovery presents many challenges to patients struggling with anorexia, bulimia, binge-eating disorder and orthorexia. Here’s one method of learning to eat normally again – it’s called intuitive eating, and it will teach you to eat only when you’re hungry and stop when you’re full.

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