Self-Help Books to Kick Start Your New Year’s Resolutions

Admittedly, my goal of writing more blog posts in 2019 has not been going so well. Why, you ask? Ironically, the answer has to do with the subject of today’s post! In all honesty, I’ve been reading. Like, a lot. In fact, I’ve made it my goal to read 100 books in 2019 – and I have to…

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The Best Gift Ideas for People in Eating Disorder Recovery

So you want to be supportive of your loved one’s eating disorder recovery this holiday season….but at the same time, you don’t want to be insensitive or triggering. Trust me, I get it: those of us in ED recovery can be a tricky bunch to shop for, as many of the typical gifts – like candy…

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Masturbation as Medicine: Your Hands-On Approach to Healing from Sexual Trauma

Hi, my name is Haley, and I am a woman who masturbates – and a survivor of sexual assault. Read to find out how masturbation can help you find sexual healing in the wake of trauma, and learn to love your body again.

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Depressed From a Distance: Coping with Sadness in a Long-Distance Relationship

Studies show that most of us in a long-distance relationship feel at least a little depressed after leaving our significant others. Here’s how to cope when “distance depression” gets you down.

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Breaking Up is Hard to Do: Here’s How to End a Toxic Relationship with Tact

Breaking up is hard to do – but sometimes it’s the only thing you can do. Here’s how to get out of an abusive or toxic relationship without making things worse.

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