Can You Go Vegan in Eating Disorder Recovery?

I am more than five years into eating disorder recovery – so you can imagine how scary it was when I thought to myself the other day, “Maybe I’ll just go vegan again.” To provide some background, I have been eating on the low FODMAP diet for IBS for the past several months. I’ve discovered…

Read More

Self-Help Books to Kick Start Your New Year’s Resolutions

Admittedly, my goal of writing more blog posts in 2019 has not been going so well. Why, you ask? Ironically, the answer has to do with the subject of today’s post! In all honesty, I’ve been reading. Like, a lot. In fact, I’ve made it my goal to read 100 books in 2019 – and I have to…

Read More

The Best Gift Ideas for People in Eating Disorder Recovery

So you want to be supportive of your loved one’s eating disorder recovery this holiday season….but at the same time, you don’t want to be insensitive or triggering. Trust me, I get it: those of us in ED recovery can be a tricky bunch to shop for, as many of the typical gifts – like candy…

Read More

The Surprising Connection Between Digestion and Mental Health

IBS is almost as common as anxiety – making it unsurprising that the two conditions are linked. Could rebalancing your gut be the answer to your mental health challenges? Read on to find out.

Read More

Why The “Perfect Weight” Doesn’t Exist: Set Point Theory and the Number on the Scale

Your set-point weight explains why diets are doomed to fail, and why no matter what you eat, your body returns to its default state. Instead of fighting your set-point weight, here’s why you should embrace the fluctuating number on the scale and accept your healthiest weight as a wide range.

Read More